Before burnout gets to the point of causing a severe mental or and physical health crisis, it will affect how you do your job. you may call out sick or come to work late frequently. when you are at work, you may find yourself doing the bare minimum, in other words, "mailing it in.". Left unchecked, burnout can wreak havoc on your health, happiness, relationships and job performance. in order to catch burnout and combat it early, it’s important to know what to look out for.. Occupational burnout is thought to result from long-term, unresolvable, job stress. in 1974, herbert freudenberger became the first researcher to publish in a psychology -related journal a paper that used the term burnout ..
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Burnout is not a simple result of long hours. the cynicism, depression, and lethargy of burnout can occur when you're not in control of how you carry out your job, when you're working toward goals. Job stress can build over time and if you don’t deal with it as it comes, you run the risk of ending up in a really bad place. some of the most common signs of burnout include: being overly cynical or critical. How to fight burnout at work in this article: identifying and treating burnout coping at work taking care of yourself community q&a if you're feeling stressed out, depressed or over-tired by your job, you may be suffering from work burnout..
